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feel good about myself, have been doing good with my eating and work outs
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147.0 lb
Lost so far: 1.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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1510 kcal
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Fat: 60.83g | Prot: 98.03g | Carb: 149.86g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Regular Coffee. Lunch: Organic Black Beans, Olive Oil, 100% Liquid Egg Whites, Sweet Red Peppers. Dinner: Tortellini Pasta with Cheese Filling, Baked or Broiled Salmon, Avocado, Light Feta Cheese. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Sweet Red Peppers, Apples, Light Feta Cheese, Avocado. more...
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losing 2.3 lb a week
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