Weigh In record (no journal entry) for 24 October 2016
|
188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2016:
|
435 kcal
|
Fat: 8.80g | Prot: 70.57g | Carb: 17.15g.
Breakfast: Orgain Organic Protein Plant Based Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Original Powder Creamer, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Mushroom Pieces and Stems, Birds Eye Steamfresh Cut Green Beans, Skinless Chicken Breast. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
legranch's weight history
|