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Yesterday went smoothly for food prep for today (actual just calorie counting yesterday did not).
I've drank my green shake today so I got the day started right.
I came up with some goals & rewards the later ones may change, but I'm pretty set for the first 3 goals
Complete the 3 week challenge & track my foods -- pedicure
Hit 170 lbs -- Get a new workout tank
Hit 165 lbs -- New athletic shoes
Hit 160 lbs -- $50 shopping spree
Hit 155 (prepregnancy weight) -- New haircut/color
Hit 150 lbs -- $150 spa day
Hit 145 lbs -- $100 shopping spree
Hit 140 lbs -- $150 shopping spree
Hit 135 lbs (Goal Weight!) -- $200 shopping spree plus spa day
Today Goals -
Prep the rest of the week's green shakes
Pre-track tomorrow's meals
First workout at Fitness Together
Follow today's plan of eating
Add 2 new recipes to my cookbook
Diet Calendar Entries for 24 October 2016:
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1573 kcal
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Fat: 61.43g | Prot: 125.00g | Carb: 140.20g.
Breakfast: Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef), Mixed Berry Green Shake. Lunch: Boar's Head Lower Sodium Turkey Breast, Hard-Boiled Egg, Green Garden Salad, Easy Vinegarette. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Julian Bakery Primal Protein Powder® 100% Grass Fed Whey Chocolate, Giant Eagle Whole Raw Almonds, Gala Apples. more...
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2272 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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