Weigh In record (no journal entry) for 24 October 2016
|
130.2 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 October 2016:
|
1425 kcal
|
Fat: 38.15g | Prot: 64.83g | Carb: 212.01g.
Breakfast: Clover Honey, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Butter, Panera Bread Asiago Cheese Bagel. Lunch: Glaceau Vitamin Water Revive Fruit Punch (Bottle), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Rotisserie-Style Chicken. Dinner: Perdue Short Cuts Carved Grilled Chicken Breast, Sunny Select Classic Caesar Croutons, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Belvita Soft Baked Oats & Peanut Butter Breakfast Biscuit, Water. more...
|
|
1643 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
|
 Comments
So just joined today. Looking to finally get in better shape after having kids. I'm not overweight but out of shape. Want to exercise as something for myself where all my time is taken by work & kids. I need a release. This is for me so I hope I can stick to it.
24 Oct 16 by member: bluestju
|
Had a salad for dinner & didn't go over calories. Gtateful for that. Today was a learning day. Need less calories still..smarter choices. Kiddies are asleep & gonna exercise. Haven't done that in quite some time. Proud of myself :)
24 Oct 16 by member: bluestju
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluestju's weight history
|