Weigh In record (no journal entry) for 24 October 2016
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178.6 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1160 kcal
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Fat: 93.98g | Prot: 69.47g | Carb: 11.89g.
Breakfast: Queijo Provolone. Lunch: Tomates, Costeleta de Porco Frita. Snacks/Other: Canela, Manteiga Ghee, Ovo Cozido, Farinha de Amendoas. more...
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gaining 3.6 lb a week
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