Weigh In record (no journal entry) for 24 October 2016
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183.9 lb
Lost so far: 76.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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769 kcal
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Fat: 30.41g | Prot: 27.33g | Carb: 98.83g.
Lunch: Knorr Hühnersuppe mit Nudeln. Dinner: Nudeln (Gekocht), Gemüsebrühe, Hackfleisch, Zerkleinerte Tomaten (Konserviert), Olivenöl, Gekochter Sellerie, Möhren. more...
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3090 kcal
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Activities & Exercise:
Sitting - 30 minutes, Cooking - 1 hour, Grocery Shopping - 30 minutes, Washing Dishes - 10 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 38 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 12 minutes, Standing - 2 hours. more...
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gaining 6.9 lb a week
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