Weigh In record (no journal entry) for 11 December 2011
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207.2 lb
Lost so far: 72.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1161 kcal
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Fat: 72.38g | Prot: 104.75g | Carb: 15.50g.
Breakfast: On The Go Skin Essentials Pomegranate Lemonade Drink Mix, Water , No Calorie Sweetener, Coffee , Half & Half. Dinner: NATHANS BEEF FRANKS, Shedd's Spread plus Calcium and Vitamins, Boneless Skinless Chicken Breast. Snacks/Other: Sugar Free Parfait, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil - One Per Day, Sliced Pepperoni. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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