buglemeymen's Journal, 23 October 2016

156.7 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 109.04g | Prot: 92.12g | Carb: 235.51g.   Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Kaymak, Pınar Labne, Şekersiz Çay, Poğaça, Susamlı Simit. Lunch: Çiğköfte Dürüm. Dinner: Tavuk Dürüm. Snacks/Other: Ülker Dore. more...

2032 kcal

Activities & Exercise: nike training - 7 minutes, Air Climber - 31 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...