Weigh In record (no journal entry) for 23 October 2016
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152.1 lb
Lost so far: 0.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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1796 kcal
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Fat: 70.07g | Prot: 191.15g | Carb: 109.05g.
Breakfast: Allmax Nutrition AminoCore, Now Foods Whey Protein Isolate Unflavored. Lunch: Sunbulah Mozzarella Cheese, Egg White. Dinner: MusclePharm Combat 100% Isolate, Chicken Breast, Broccoli. Snacks/Other: Now Foods Whey Protein Isolate Unflavored, Garameesh Whole Wheat Rusk, Peanut Butter. more...
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3202 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Power Walking - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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