Weigh In record (no journal entry) for 10 December 2011
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186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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852 kcal
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Fat: 28.30g | Prot: 88.17g | Carb: 57.28g.
Breakfast: Spanish Rice, Onions, Ground Beef (95% Lean / 5% Fat), Guacamole, Tortilla Corn Chips. more...
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losing 10.5 lb a week
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