Weigh In record (no journal entry) for 22 October 2016
|
372.6 lb
Lost so far: 8.8 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2016:
|
2519 kcal
|
Fat: 104.98g | Prot: 125.38g | Carb: 254.72g.
Breakfast: Jasmine Goji Berry Desidratado, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Vigor Iogurte de Frutas Vermelhas. Lunch: Mangas, Escondidinho de Carne Seca, Sadia Salsicha, Máximo Feijão Preto, Arroz Branco (Médio, Cozido). Dinner: Sardinha Assada, Atum em Óleo (Enlatado), Salada de Batata. Snacks/Other: Flocos de Milho, Banana Caturra. more...
|
|
4614 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PRETTY HANNES's weight history
|