Weigh In record (no journal entry) for 10 December 2011
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138.7 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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787 kcal
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Fat: 31.97g | Prot: 53.17g | Carb: 96.53g.
Breakfast: whole wheat bread, coffee with milk, goat cheese. Lunch: chicken vegetable soup, whole wheat bread. Dinner: coffee with milk and sugar, tomatoes, lettuce leafs, goat cheese, whole wheat bread. Snacks/Other: orange, pears. more...
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1602 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kezzyg's weight history
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