Weigh In record (no journal entry) for 22 October 2016
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194.9 lb
Lost so far: 20.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1014 kcal
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Fat: 31.16g | Prot: 92.63g | Carb: 84.97g.
Breakfast: Café, Aymoré Cream Cracker Gergilim. Lunch: Tilápia, Tomates. Dinner: Kiwi, Banana Prata, Maçã, Mamão, Bife de Carne de Vaca. more...
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losing 10.8 lb a week
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marcelosabadini's weight history
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