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grasa 19.6%, Ayer comi mucho pop corn cine.
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187.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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2100 kcal
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Fat: 72.68g | Prot: 95.64g | Carb: 292.18g.
Breakfast: Dijon Mustard, Swiss Cheese, Nature's Own 100% Whole Wheat Bread, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Tadin Linaza Extra, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Rovira Export Soda Crackers Lite, Frigo Natural String Cheese Part Skim, Nature's Own 100% Whole Wheat Bread, Sabra Roasted Red Pepper Hummus, Market Pantry Deli Swiss Cheese Slices, Boca Original Vegan Veggie Burgers, Mustard, Coffee with Milk and Sugar. Dinner: Dijon Mustard, Newman's Own Light Balsamic Vinaigrette, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Yellow Rice, Boca Original Vegan Veggie Burgers. Snacks/Other: Godiva Dark Chocolate Gems, Runza Banana Smoothie, Bananas, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2396 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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