Weigh In record (no journal entry) for 21 October 2016
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298.9 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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2709 kcal
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Fat: 135.99g | Prot: 187.81g | Carb: 168.60g.
Breakfast: Pain d'épices, Whey Proteine, Lait Demi-Écrémé. Lunch: Carrefour Lait Demi Écrémé, Caprice des Dieux Caprice Des Dieux, Gendarme, Côte d'Or Chocolat au Lait, Côte d'Or Chocolat au Lait, Purée de Pommes de Terre, Osso Bucco. Dinner: Salami de Porc (à Sec ou Dur), Coop Lait Demi-Écrémé, Chocolat, Gendarme. more...
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gaining 7.7 lb a week
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