Weigh In record (no journal entry) for 20 October 2016
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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627 kcal
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Fat: 30.19g | Prot: 55.66g | Carb: 34.83g.
Breakfast: Café, Adria Bolacha Água e Sal. Lunch: Ovo Cozido, Café, Rúcula, Tomates, Alface. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Café. more...
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losing 6.2 lb a week
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marcelosabadini's weight history
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