Weigh In record (no journal entry) for 09 December 2011
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196.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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4939 kcal
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Fat: 114.64g | Prot: 304.56g | Carb: 667.58g.
Breakfast: Banana, Milk, Raisin Bran, Potato, Ham, Rice, egg white. Lunch: Italian Dressing, Salad, Pineapple, Spring Rolls, Mixed Vegetables, Fried Beef, Spaghetti Noodles. Dinner: Pork, Italian Dressing, Salad, Potato, Rice. Snacks/Other: True Mass, Peanut Butter and Jelly, True Mass, Banana, True Mass, True Mass. more...
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3263 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (fast) - 10 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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ckauf1988's weight history
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