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Jiggle68
Journal
18 Oct 16
Jiggle68's Journal, 18 October 2016
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Weigh In record (no journal entry) for 18 October 2016
230.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2016:
1014 kcal
Fat: 32.66g | Prot: 49.83g | Carb: 134.05g.
Breakfast:
Full Circle Organic Green Tea, Turkey Bacon, Quaker Instant Oatmeal - Peaches & Cream.
Lunch:
Chobani Nonfat Blueberry Greek Yogurt (6 oz), Marie Callender's Pasta Al Dente - Fettuccini Chicken Balsamico.
Snacks/Other:
Granny Smith Apples, T. Marzetti Old Fashioned Caramel Dip.
more...
2921 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 23 hours and 20 minutes.
more...
gaining 0.1 lb a week
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