Weigh In record (no journal entry) for 18 October 2016
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201.7 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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763 kcal
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Fat: 41.67g | Prot: 74.74g | Carb: 22.09g.
Breakfast: Leão Chá de Camomila, Limão, Gengibre, Café. Lunch: Café, Rúcula, Brócolis, Alface, Couve-Flor, Ovo Cozido. Dinner: Pepino (Descascado), Bife de Carne de Vaca. Snacks/Other: Água. more...
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losing 10.8 lb a week
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marcelosabadini's weight history
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