Weigh In record (no journal entry) for 17 October 2016
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247.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1730 kcal
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Fat: 39.01g | Prot: 85.66g | Carb: 258.97g.
Breakfast: Edulcorantes (Sacarina), Edulcorantes (Sacarina), Café, Hacendado Galletas Integrales, Baguette, Hacendado Tomate Triturado, Queso Fresco, Mandarina, Café. Lunch: Hacendado Yogur Bifidus Desnatado Piña, Hacendado Salteado de Verduras con Pollo Asado. Dinner: Guacamole, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Hacendado Queso de Burgos Desnatado, Mandarinas, Tortilla Francesa. Snacks/Other: Hacendado Galletas Integrales. more...
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3334 kcal
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Activities & Exercise:
Caminar - 1 hour and 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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