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Tjcruz
Journal
17 Oct 16
Tjcruz's Journal, 17 October 2016
Tjcruz's Profile
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Weigh In record (no journal entry) for 17 October 2016
159.0 lb
Lost so far:
28.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2016:
840 kcal
Fat: 14.37g | Prot: 72.58g | Carb: 102.54g.
Breakfast:
Natural Orange Marmalade Fruit Spread, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Friendship Dairies 1% Lowfat Cottage Cheese, Red Raspberries.
Lunch:
Vita Coco 100% Pure Coconut Water, Perdue Boneless Skinless Chicken Breast.
Snacks/Other:
Stonyfield Farm organic greek whole milk vanila bean yogurt, Kind Pressed Pineapple Coconut Chia, Coffee.
more...
2136 kcal
Activities & Exercise:
Working - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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