Weigh In record (no journal entry) for 17 October 2016
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157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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2931 kcal
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Fat: 42.90g | Prot: 156.47g | Carb: 485.02g.
Lunch: Banana, Philadelphia Philadelphia Light, Selex Salmone Affumicato Norvegese, Barilla Pasta. Dinner: Sunny Via Sciroppo d'agave, Sunsweet Fichi Secchi, Banana, Myprotein Impact Whey Protein, Mellin Crema di Riso. Snacks/Other: Banana, Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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gaining 4.6 lb a week
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jack_the_lifter's weight history
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