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24.2% grasa - 37.4% músculo
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169.8 lb
Lost so far: 8.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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850 kcal
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Fat: 32.42g | Prot: 126.41g | Carb: 5.20g.
Lunch: Tomates, Aceite de Oliva, Huevo, Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel). more...
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gaining 7.7 lb a week
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EXEQUIEL E.'s weight history
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