tushygirl's Journal, 17 October 2016

194.4 lb Lost so far: 6.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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634 kcal

Fat: 39.73g | Prot: 30.26g | Carb: 42.53g.   Breakfast: Countdown Shaved Ham, Vogel's Sunflower & Barley Very Thin, Egg (Whole). Lunch: Boiled Egg, Avocados, Spring Onions, Yellow Sweet Peppers, Green Leaf Lettuce. Snacks/Other: Tararua Cream Cheese Spreadable, Brie Cheese, Signature Range White Toast Bread, Cooked Asparagus (Canned). more...

2829 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Cooking - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour. more...