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I'm alredy doing LCHF, and changed my life. I lost 9kG in less than a month. I have to keep my dairy in check, but every day i eat coffe with whipped cream! (just a spoonful)
I have more 20 kg to go, mas i'm a new person!
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178.6 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2016:
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104 kcal
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Fat: 8.98g | Prot: 0.14g | Carb: 1.18g.
Breakfast: Verde Campo Creme de Leite Fresco, Nespresso Café. more...
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gaining 1.5 lb a week
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