Weigh In record (no journal entry) for 15 October 2016
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295.6 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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2773 kcal
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Fat: 103.97g | Prot: 141.89g | Carb: 237.16g.
Breakfast: Lactel Lait Demi-Écrémé, Fromage Suisse, Gendarme, Chocolat, Coop Lait Demi-Écrémé. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Banane. Dinner: Carrefour Lait Demi Écrémé, Côte d'Or Chocolat au Lait, Bon Chef Champignon, Jambon, Auchan Lait Demi-Écrémé, Vin de Table Blanc, Vin de Table Rouge, Saint Eloi Salade Mêlée, Purée de Pommes de Terre, Entrecôte. more...
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steady weight
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