ajose329's Journal, 07 December 2011

230.0 lb Lost so far: 44.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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313 kcal

Fat: 15.63g | Prot: 21.73g | Carb: 15.98g.   Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Egg White, egg. more...

3555 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...