Weigh In record (no journal entry) for 14 October 2016
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190.0 lb
Lost so far: 3.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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2294 kcal
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Fat: 45.47g | Prot: 57.04g | Carb: 253.77g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Red Seedless Grapes, Mild Cheddar Snack Sticks, Banana, Coconut Greek Yogurt, Honeycrisp Apples, Sriracha Mustard, Mayonnaise, Whole Grain White Bread, Honey Smoked Turkey Breast, Kosher Sandwich Slices. Dinner: Beef Rice & Vermicelli. Snacks/Other: Hop Hunter Ipa. more...
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losing 7.0 lb a week
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