Weigh In record (no journal entry) for 13 October 2016
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160.2 lb
Lost so far: 17.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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912 kcal
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Fat: 42.94g | Prot: 32.13g | Carb: 110.11g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Luna Luna Protein Bar - Chocolate Coconut Almond. more...
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gaining 11.7 lb a week
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