Sven_DP's Journal, 13 October 2016

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Weigh In record (no journal entry) for 13 October 2016

181.4 lb Lost so far: 35.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2016:

1825 kcal

Fat: 32.33g | Prot: 125.46g | Carb: 252.01g. Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Granny Smith Appels, Americain Prepare, Stokbrood. Dinner: Verse Pasta (Gekookt), Gekookte Spinazie (Vers), Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Quaker Havermout Reep Framboos & Granaatappel, Koffie met Melk. more...

2420 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week

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Sven_DP's Journal, 13 October 2016

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