Weigh In record (no journal entry) for 12 October 2016
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192.2 lb
Lost so far: 15.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1759 kcal
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Fat: 63.04g | Prot: 155.33g | Carb: 147.56g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg, Coffee with Cream, Milk (Fat Free or Skim, Calcium Fortified), Manitoba Harvest Hemp Hearts, Bananas. Lunch: Olive Oil, Tuna in Water (Canned), Casa Mendosa Whole Wheat Tortillas, Baby Spinach. Dinner: Lucerne Light Feta, Olive Oil, Primo Mixed Beans, Fresh Attitude Baby Spinach, Baked or Broiled Salmon. Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Dairyland 1% Cottage Cheese, Gala Apples, Bob's Red Mill Chia Seed, Liberte Greek Yogurt 0%. more...
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steady weight
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