Weigh In record (no journal entry) for 12 October 2016
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1581 kcal
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Fat: 88.88g | Prot: 68.08g | Carb: 133.60g.
Breakfast: Coffee with Cream. Lunch: 7-Eleven Hot Dog Bun, 7-Eleven 1/8 lb Big Bite Hot Dogs (No Bun). Dinner: Qdoba Mexican Grill Taco Salad. more...
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losing 0.5 lb a week
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