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Started my a weight training class yesterday and I am certainly feeling it in my legs today! I still made myself get back to the gym today to get in some cardio and arms.
My day has mostly been filled with errands, but I was able to resist the urge to grab a quick (and less than ideal!) lunch and held out until I could get home and eat.
So far, a pretty good day...
Diet Calendar Entries for 11 October 2016:
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1371 kcal
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Fat: 36.18g | Prot: 71.04g | Carb: 183.49g.
Breakfast: Banana, Coffee, IdealShape Vanilla Meal Replacement Shake. Lunch: Baked Penne with Vodka Cream Sauce. Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Cooked Broccoli (Fat Not Added in Cooking), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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2249 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 2 hours and 21 minutes, Weight Training (moderate) - 25 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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 Comments
Choices.....when you find that your new normal is making good ones, you are empowered and succeed! Well done, you!
11 Oct 16 by member: mskestrela
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