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buglemeymen
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11 Oct 16
buglemeymen's Journal, 11 October 2016
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benim yorumlar silinmis
156.3 lb
Lost so far:
31.1 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2016:
1527 kcal
Fat: 97.81g | Prot: 46.19g | Carb: 120.24g.
Breakfast:
Salatalık (Kabuklu), Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin, Domatesler.
Lunch:
Ayran Çorbası.
Dinner:
Ayran Çorbası.
Snacks/Other:
Ayran Çorbası, Çikolata.
more...
1996 kcal
Activities & Exercise:
Air Climber - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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Kim silebilyo...bugunku konusmalar yok
11 Oct 16 by member:
buglemeymen
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