Weigh In record (no journal entry) for 11 October 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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859 kcal
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Fat: 34.83g | Prot: 29.52g | Carb: 50.49g.
Breakfast: Orgain Organic Protein Plant Based Powder, Bananas, Silk Pure Almond Milk - Unsweetened Original. Dinner: Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Margarita. more...
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losing 1.2 lb a week
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legranch's weight history
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