Weigh In record (no journal entry) for 11 October 2016
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181.7 lb
Lost so far: 78.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1335 kcal
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Fat: 67.79g | Prot: 61.82g | Carb: 117.29g.
Breakfast: Rügenwalder Mühle Grobe Teewurst, Rama Margarine, Lidl Weizenmischbrot. Lunch: Kühne Joghurt Dressing, Thunfisch in Wasser (Konserviert), Gekochtes Ei, Gemischter Salat. Dinner: Dr. Oetker Ristorante Pizza Mozzarella. more...
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losing 12.3 lb a week
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