tushygirl's Journal, 11 October 2016

196.4 lb Lost so far: 4.4 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1598 kcal

Fat: 92.00g | Prot: 116.10g | Carb: 86.79g.   Breakfast: Mushrooms, Egg White, Egg (Whole). Lunch: Bestfoods Mayonnaise, Fresh Lemon Juice, Grilled Herb and Dijon Salmon, Iceberg Lettuce (Includes Crisphead Types), Avocados, Spring Onions, Cucumber. Dinner: Keto Bacon Burger, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Signature Range Roasted Almonds Unsalted, Bliss Ball, Kiwi Fruit, Sweet Red Peppers, Signature Range Edam Cheese, Countdown Shaved Ham, Frozen Berries, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. more...

2535 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 40 minutes. more...