Weigh In record (no journal entry) for 10 October 2016
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185.0 lb
Lost so far: 51.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1385 kcal
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Fat: 59.35g | Prot: 46.48g | Carb: 172.21g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: New York The Original Texas Garlic Toast, Cole's Garlic Toast, Tuna Salad. Snacks/Other: KFC Lil' Bucket Lemon Creme Parfait Cup, Lemon Cake with Icing. more...
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gaining 2.3 lb a week
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