Weigh In record (no journal entry) for 10 October 2016
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195.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2337 kcal
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Fat: 107.23g | Prot: 72.44g | Carb: 276.28g.
Breakfast: Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Coconut Greek Yogurt, Streusel Cake, Honeycrisp Apples, Red Seedless Grapes, Bananas, Gala Apples, Natural Almond & Walnut Mix, Sriracha Mustard, Premium Hickory Smoked Ham, Mayonnaise, Whole Grain White Bread, Kosher Sandwich Slices. Dinner: Hot Dog Buns, Classic Bun Length Wieners. Snacks/Other: Banana Chips. more...
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gaining 0.8 lb a week
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