Weigh In record (no journal entry) for 10 October 2016
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158.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2742 kcal
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Fat: 34.08g | Prot: 161.04g | Carb: 451.47g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale, Banana. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Fesa di Tacchino, Patate Dolci. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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gaining 3.5 lb a week
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jack_the_lifter's weight history
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