Weigh In record (no journal entry) for 09 October 2016
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1614 kcal
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Fat: 56.01g | Prot: 55.04g | Carb: 237.20g.
Breakfast: Protein Factory Native Whey Protein Isolate, Glory Foods Kale Greens, Dole Bananas. Lunch: Gala Apples, Jif Natural Creamy Peanut Butter, Stroehmann Family Grains Healthy Multi-Grain Bread. Dinner: Trader Joe's Pineapple Salsa. Snacks/Other: Upside Down Cake (All Fruits), Tortilla Corn Chips, Upside Down Cake (All Fruits). more...
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gaining 28.0 lb a week
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kelli98's weight history
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