nlj1984's Journal, 08 October 2016

182.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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381 kcal

Fat: 6.32g | Prot: 13.28g | Carb: 71.44g.   Breakfast: Meijer 2% Reduced Fat Milk, Kellogg's Raisin Bran Crunch. more...

2425 kcal

Activities & Exercise: Circuit Training - 25 minutes, Treadmill - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...