Weigh In record (no journal entry) for 05 January 2010
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205.2 lb
Lost so far: 64.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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914 kcal
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Fat: 25.09g | Prot: 65.26g | Carb: 117.51g.
Breakfast: Premium Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Lunch: Shrimp Wonton Soup. Dinner: broccoli, ravioli, banana, orange. Snacks/Other: mandarin orange, roasted salted cashews. more...
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4343 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 8 minutes, Bicycling (very fast) - 17.5/mph - 32 minutes. more...
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losing 4.2 lb a week
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