MPSARGE's Journal, 07 October 2016

Had a few extra carbs tonight as my wife made carrot cake for my birthday. Cake was made with coconut flour and no sugar. Most of the carbs came from the cream cheese. Didn't exceed my carbs....yeaaaaaa!!!!

Diet Calendar Entries for 07 October 2016:
1293 kcal Fat: 165.58g | Prot: 116.00g | Carb: 36.13g.   Breakfast: Jennie-O Turkey Bacon, Kroger Deli Thin Sliced Provolone Cheese, Sunny Meadow Extra Large Grade A Eggs. Lunch: Marketside Classic Iceberg Salad, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Wegmans Old Fashioned Ham off The Bone, Kroger Deli Thin Sliced Provolone Cheese. Dinner: Lettuce, Great Value Shredded Mild Cheddar Cheese, Jennie-O Ground Turkey 93/7, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Polly-O 2% String Cheese, Coconut Carrot Cake. more...
5046 kcal Activities & Exercise: Watching TV/Computer - 8 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

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Comments 
Happy Birthday! Was the cake good? I've seen recipes for LC cakes but have never tried... 
07 Oct 16 by member: Rckc
Happy birthday :-) 
07 Oct 16 by member: Mistybenner
Happy Birthday Buddy! 
07 Oct 16 by member: HCB
WTG...Happy Birthday 🎂 🎉 
07 Oct 16 by member: Sarah1950
Thank you everyone.... @Rckc, this is the site I used to make the cake and it was delicious. I did some subsitution with sweetner in place of sugar.... http://www.foodandwine.com/recipes/coconut-flour-carrot-cake  
08 Oct 16 by member: MPSARGE
Happy Birthday! 
08 Oct 16 by member: XshapeshiftX
Happy Birthday! 
08 Oct 16 by member: warrenwinter

     
 

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