Weigh In record (no journal entry) for 08 October 2016
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227.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1475 kcal
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Fat: 52.96g | Prot: 161.93g | Carb: 84.83g.
Breakfast: Avocados, Coles Wholemeal Bread, Coles Peanut Butter Smooth, Butter, Coles Lime & Cracked Pepper Tuna, Golden Egg Farms Farmhouse Fresh 700G, Coles Smoked Tuna. Lunch: Woolworths Rice Jasmine (Cooked) Jsk, So Good Unsweetened Coconut Milk, Chicken Breast (Jsk). Snacks/Other: Coles Quick Oats, Coles Lite Soy Milk, Pure Product WPI (Cookies&Cream). more...
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losing 0.2 lb a week
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