Weigh In record (no journal entry) for 07 October 2016
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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968 kcal
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Fat: 47.35g | Prot: 44.75g | Carb: 87.79g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Korn Mühle Toastbrötchen, Kaffee. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Baumann Pikante Nierchen. Dinner: Eberswalder Wiener Würstchen, Milbona Gouda in Scheiben, Arla Kaergarden Balance Ungesalzen, Goldblume Balance Sandwich. more...
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1920 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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gaining 1.5 lb a week
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