Weigh In record (no journal entry) for 07 October 2016
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298.1 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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2220 kcal
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Fat: 84.32g | Prot: 209.39g | Carb: 135.99g.
Lunch: Tomates, Épinard, Penne, Filet de Perche. Dinner: Auchan Lait Demi-Écrémé, Président Emmental Cœur de Meule, Côte d'Or Chocolat au Lait, Cora Viande Séchée Des Grisons, Auchan Lait Demi-Écrémé, Carrefour Lait Demi Écrémé, Salami, Lard (Salé, Rôti, Sauté ou Grillé, Cuit). more...
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losing 7.7 lb a week
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