galaxydolphin's Journal, 06 October 2016

144.0 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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375 kcal

Fat: 13.36g | Prot: 36.62g | Carb: 28.93g.   Lunch: 삶은 계란, 훈제 닭가슴살. Dinner: 제스프리 그린키위, 요플레 플레인. more...

1828 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...