Sven_DP's Journal, 06 October 2016

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Weigh In record (no journal entry) for 06 October 2016

182.1 lb Lost so far: 35.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2016:

1604 kcal

Fat: 30.15g | Prot: 98.97g | Carb: 218.69g. Breakfast: Koffie met Melk, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Uiensoep, Delhaize Wrap Kip & Mimolettekaas, Mozzarella Kaas, Stokbrood. Dinner: Delhaize Halve Krielaardappeltjes met Rozemarijn en Zeezout, Ringis Wokgroenten, Atlantische Kabeljauw. Snacks/Other: Koffie met Melk. more...

2428 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week

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Sven_DP's Journal, 06 October 2016

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