Weigh In record (no journal entry) for 04 December 2011
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151.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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333 kcal
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Fat: 11.76g | Prot: 13.89g | Carb: 44.77g.
Breakfast: Uncured Apple Smoked Bacon, Bananas, Coffee (Brewed From Grounds), Strawberries, Total 0% Greek Yogurt, Lemon Curd, Whole Grain 100% Whole Wheat Bread, Light Soft Spread, Dried Prunes (Sulfured, Uncooked). more...
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gaining 0.7 lb a week
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